Number: the unique signature compounds characteristic of Manuka honey, which ensure quality and purity. These include: Leptosperin, DHA and MGO. The honey is then given a number from UMF 5+ to UMF 20+. The higher the UMF raring, the more antibacterial activity the honey has and the more potent it is.. UMF 5+ and 10+ UMF 15+ UMF 20+ and 24+ UMF 26+, 28+, and 32+ These grades are excellent for general well-being. They can boost your immune system, improve digestion, and even help with minor skin conditions.

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Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits. It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay, and.. Manuka can be of mixed with cinnamon and applied in a thin layer to skin for 10-15 minutes to help reduce signs of inflammation and bumps. A number of studies also show that Manuka may support healing of wounds. While you can try this at home, it's best to avoid applying it to open or serious wounds. 3.