They do not have the size and bulk that an ice pack needs to be effective at reducing pain and swelling after a total hip replacement surgery. Along the way, the patient has invariably been instructed to ice the hip for 15 to 20 minutes, remove the ice pack for 20-30 minutes, then re-apply the ice pack to the hip again for another 15-20 minutes.. How to safely use cold therapy. Use an ice pack or a frozen gel pack for 15 to 20 minutes at a time or as directed by your surgeon. — If you are using an ice pack, put a clean, dry towel between your skin and the ice pack. Do not place the ice pack directly on your skin.
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This Ice Pack for Injuries is an essential for any family first aid kit. It is a reusable cold and hot compress for treating hip, shoulder, knee, and back pain, as well as aiding in injury recovery. The pack is 11" x 14" and weighs 2.2 lbs, filled with a large amount of safe, non-toxic gel for a long-lasting cold.. 5 Best Ice Packs for Post-Run Recovery. 1. Best Overall MEDVICE Reusable Hot and Cold Ice Packs for Injuries (2-Pack) $17 at Amazon. $17 at Amazon. Read more. 2. Most Durable
